Today we sit down with Erin to talk about anxiety. I realize this is a HUGE topic, not just in importance but also in research, information, and literature. We are just scratching the surface. Erin helps us define anxiety and talks about her personal struggles with it throughout her adult life. A big THANK YOU to Erin for sharing her story with us!
I tried to leave a nail biting cliff hanger at the end… it didn’t really come across. Don’t worry, the audio didn’t just cut out. We will continue with the second part of this episode next week were we we learn Erin’s anxiety preventing technique that she uses every day.